Avoid Muscle Soreness After Workouts
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A New Way to Prevent Soreness After Work Outs You can be less sore after workouts. Researchers in a new study reported in the International Journal of Sports Nutrition and Exercise Metabolism found that men who had a cup or two of coffee before a workout had less muscle soreness after the workout. The findings add to evidence from earlier studies showing that caffeine may help prevent that familiar muscle soreness that strikes during and after a particularly tough or new exercise routine. In theory, caffeine may limit muscle pain by blocking the activity of a chemical called adenosine. Adenosine is released as part of the inflammatory response to injury and can activate pain receptors in body cells. "These latest findings suggest that caffeine could be a safe way for exercisers to pre-empt muscle soreness," senior researcher Robert W. Motl, a professor of kinesiology and community health at the According to Motl, exercisers might want to consider a shot of caffeine before a particularly tough or new workout or if they are going to perform exercise that has left them with next-day soreness in the past. Since there’s little risk and plenty to gain, trying to take in some caffeine before a workout might be worth trying. Have a healthy day, Larry Berman All of These Highly Successful People Can’t Be Wrong! They come from all walks of life: Professional football players, business executives, celebrities and famous inventors and politicians. They’re measurably improving their health without any prescription drugs or supplements. To find out how you can do the same check out the link below: Click Here Now to Learn About Medipower Are You Tired Of Suffering From Pain? You can eliminate your pain naturally by taking all natural nutritional supplements. There are studies that show that these nutrients can relieve pain without all the risks of prescription drugs. It’s just that the pharmaceutical companies don’t want you to know about it. For a full free report, follow the link below: Click Here to Get Rid of Your Pain! Find Out Why This Program Is Taking the Nation By Storm If you’d like to get into amazing shape…have firm, lean muscle coating your body and have a heart and lungs like a 20 year old…all in 7 minutes a day, then you’ve got to check out the link below: Click Here to Be in the Best Shape of Your Life All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The publisher is not a licensed medical care provider. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. We are not responsible for the accuracy, reliability, effectiveness or correct use of information you receive through our product or for any health problems that may result from training programs, products, or events you learn about through the site. The publisher is not responsible for errors or omissions. The FDA has not evaluated these statements. None of the information or products discussed on this site are intended to diagnose, treat, mitigate or cure any disease. Naturecast Products, E-mail: nature-cast@usa.net
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