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Avoid Muscle Soreness After Workouts

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A New Way to Prevent Soreness

After Work Outs

You can be less sore after workouts.

Researchers in a new study reported in the International Journal of Sports Nutrition and Exercise Metabolism found that men who had a cup or two of coffee before a workout had less muscle soreness after the workout.

The findings add to evidence from earlier studies showing that caffeine may help prevent that familiar muscle soreness that strikes during and after a particularly tough or new exercise routine.

In theory, caffeine may limit muscle pain by blocking the activity of a chemical called adenosine. Adenosine is released as part of the inflammatory response to injury and can activate pain receptors in body cells.

"These latest findings suggest that caffeine could be a safe way for exercisers to pre-empt muscle soreness," senior researcher Robert W. Motl, a professor of kinesiology and community health at the University of Illinois in Champaign said.

According to Motl, exercisers might want to consider a shot of caffeine before a particularly tough or new workout or if they are going to perform exercise that has left them with next-day soreness in the past.

Since there’s little risk and plenty to gain, trying to take in some caffeine before a workout might be worth trying.

Have a healthy day,

Larry Berman

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