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Increase Testosterone Naturally

Natural Ways to Boost Testosterone Levels
CAMBRIDGE—A recent study conducted at Harvard University found several natural ways to increase your testosterone, without the use of drugs.
It is noted that testosterone is critical in the production and maintenance of muscle mass and strong bones. In addition, healthy levels of testosterone also helps keep the heart healthy and promotes good blood flow. Finally, they note that proper levels also have shown to help control weight and fat by increasing energy.
The study analyzed several previous studies that looked at the health benefits associated with healthy levels of testosterone, and how to naturally increase your levels, which are listed below:
1. Maintain a lean body. Many studies have shown that the more body fat a person has, the lower their testosterone levels tend to be. It is recommended to do physical activity at least 20 minutes per day.
2. Regulate your diet. Health fats promote testosterone production and function. Healthy fats can be found in lean animal meats, fish, nuts, and avocado. Veggies, especially cruciferous vegetables (broccoli and cauliflower) help boost levels of testosterone by limiting inflammation and contributing to a lean body.
3. Get enough sleep. Studies have shown that getting 7 to 8 hours of sleep every night, and maybe even a nap during the day, has been shown to help boost levels of testosterone.
4. Adjust your workout. Interval training, limited to 45 minutes are ideal workouts to increase production of this hormone.
5. Keep your stress low. High levels of stress cause the body to produce more cortisol, which is associated with low levels of testosterone.
6. Have more sex. Studies have proven that more sex leads to more testosterone.
If you are interested in boosting your testosterone levels without the use of drugs, you might want to consider adding some of the tips above to your daily routine.

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