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If Your Stomach Flu Doesn’t Go Away

The majority of stomach illnesses simply go away with the body’s own defenses after a couple of days.

However, if you continue to have stomach discomfort for an extended period of time, it could be worth getting checked for stomach parasites.

Many people wrongly assume that parasites are only found in tropical underdeveloped and malnourished third world nations. But that is not the case. Recent estimates from the Center for Disease Control (CDC) project that as many as 8.3 billion people will be infected with parasites by the year 2025.

It is extremely easy to contract a parasite infection. Contaminated water is one source of infection. Improperly washed or undercooked food is a common means of infection. Transmission from pets is another. Contact with another infected person is also a common route of infection. Travel can escalate the risks.

Here are some of the common symptoms of parasitic infections:

·                     Abdominal pain

·                     Diarrhea

·                     Nausea or vomiting

·                     Gas or bloating

·                     Dysentery (loose stools containing blood and mucus)

·                     Rash or itching around the rectum or vulva

·                     Stomach pain or tenderness

·                     Feeling tired

·                     Weight loss

·                     Passing a worm in your stool

If you think you might be infected you should go to your doctor.  If he thinks that you could be infected, you’ll be tested.  If the test is positive there are various drug therapies depending upon the type of infection.

Some nutritional recommendations to aid in the combat of parasitic infections offered by the medical professionals we surveyed included the following:

Nutrition and Supplements

• Avoid simple carbohydrates, such as those found in refined foods, fruits, juices, dairy products, and all sugars, except honey.
• Eat more raw garlic, pumpkin seeds, pomegranates, beets, and carrots, all of which have antiworm properties. Researchers found that a mixture of honey and papaya seeds cleared stools of parasites in 23 out of 30 subjects. Drink a lot of water to promote good bowel elimination.
• Consume more fiber, which helps get rid of worms.
• Supplement your diet with probiotics, such as Lactobacillus acidophilus, Lactobacilus plantarum, Saccharomyces boulardii (250 mg, one to two times per day between meals), and bifidobacteria, to keep parasites from spreading.
• Digestive enzymes will help restore your intestinal tract to its normal state, which makes it inhospitable to parasites. Papain taken 30 minutes before or after meals helps kill worms.
• Vitamin C (250 - 500 mg two times a day) or, if well-tolerated, much higher doses of up to 6,000 mg per day in otherwise healthy adults and zinc (20 - 30 mg per day) support the immune system. Lower vitamin C dose if diarrhea develops.

If you have an ongoing stomach problem, asking your doctor about being checked for a parasitic infection seems like a prudent thing to do.

Have a healthy day,

Larry Berman

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