Screw Hour Long
Work Outs!

Get Healthier
Than You’ve Ever Been
in Just 10 Minutes a Day!

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Dear Health Enthusiast,

My name is Kim Jones and I love helping people get into shape.

I’ve been a professional fitness trainer for the last ten years. I’ve worked with all kinds of different programs.

For example I’ve used:

• Pilates Mat
• Sculpt
• Step
• Circuit
• Sports Training
• Cardio Dance

Now, don’t get me wrong.  I’m not saying that these kinds of programs won’t help you get lean and improve your health.

But, what I’ve learned is that the problem with of most of these programs and almost all of the programs out there is that they are all making a grave error.

When You do Long Sets of Exercise You
Make Your Heart, Lungs and Muscles Shrink!

Most of these programs have you doing these big long work outs.  Sometimes they can be for a full hour.

But, here’s the problem with that.

When your body is pushed for long term endurance stress it does the natural thing it should do.  It starts to slow down your metabolism for one thing.  Then, it tries to work more efficiently, so it can last.

It is true that if you start doing something like working on jogging long distances your heart, lungs and legs will develop endurance so you can keep running further and further.

But, your body is accomplishing this by rationing out it’s expenditure of energy.

Muscles can actually shrink!

If you don’t believe me, look at a marathon runner.  Those men and women can run over twenty miles.

So, according to the flawed rationale they should have big thick muscular legs the size of tree trunks, right?  But, they don’t, do they? Not even close.  They have pencil thin legs. And, they certainly don’t look fit and robust to me.

Short Burst Training Gets Results

Everything is different when you train your body with short burst training.

During vigorous exercise the body needs a lot more energy. It gets this by breathing in deeper and faster and rushing the oxygen to the muscles in dilated blood vessels.

This extra oxygen is then used to release more energy, needed to meet the higher level of demand. Soon a point is reached when the body cannot breathe any faster or harder, and aerobic respiration alone cannot meet the enhanced energy demands.

So how do muscle cells get the extra energy they need? They get it by respiring anaerobically.

The Key to Fat Burning is an Oxygen Debt

During anaerobic metabolism, the breakdown of glucose stops at an early point, producing lactic acid and two molecules of ATP. This anaerobic metabolism produces what’s called an oxygen debt.

This debt is repaid later when oxygen becomes available. When a skeletal muscle is heavily worked, the acute soreness that results is due partly to a buildup of lactic acid. The presence of lactic acid can also be felt during exercise as a burning sensation in the muscles.

When you do short bursts of more intense exercise your body builds up this oxygen debt and continues to repay it after you’ve stopped the exercise.

This process leads the body to burn off quick fuel sources such as fat deposits.  At the same time the body automatically realizes it needs to build larger more powerful muscles to handle these quick intense bursts of exercise.

If you want proof that short burst exercise leads to lean powerful muscles as opposed to the shrunken muscles of long duration exercisers just look at the physique of a sprint runner in comparison to the marathon runner’s legs above.

A sprint runner trains by doing short intense bursts of short runs, so he or she can build up strength and endurance.

This all makes sense because our bodies weren’t created to do long duration exercise. Think back to cave man days.

Whether man was hunting or avoiding being the hunted he needed to move quick and with great intensity. Humans needed the kind of strength and endurance to climb up a tree or make a dash toward it’s prey.

Do you think these people ever needed to slowly jog for an hour?
Of course not.  Our bodies just aren’t built for that.

But, there’s another very important element that will make your exercise program so much more effective.

The Second Key to Maximize
Fat Burning and Conditioning

Have you heard the term interval training before?

Interval training involves alternating high intensity bursts of activity with lower intensity stages of recovery. Because the body’s aerobic and anaerobic systems are overloaded at the same time, you get the benefit of training both at once.

The science behind interval training

The intensity of the high intensity bursts of exercise should be high enough that you would not be able to maintain them for long.

During these periods, your body will use the anaerobic system for energy.

As we discussed the by-product of this is lactic acid.

If you do low intensity exercises in between the high intensity bursts, the heart and lungs must work to repay the oxygen debt by delivering oxygen to get rid of the lactic acid.

This period trains the body’s aerobic energy system. The trick is, not to slow down too much during the lower intensity periods; you don’t want the heart rate to drop too much otherwise the aerobic training effect is reduced.

Benefits of High Intensity Burst and and Low Intensity Interval Training

• Alternating your intensity is far more interesting than exercising at the same intensity for long periods of time.
• This kind of alternating between intense and low intensity exercises for a short duration burns more energy in less time.
• Your workouts can be shorter, more fun and burn more fat than with traditional cardio exercise. 
• Working at high intensity also stimulates your metabolism, so that after you finish your workout, you’ll continue to burn fat at a higher rate than if you’d exercised for longer at a lower intensity. 
• The cardio-vascular system is trained more quickly doing this type of training compared with longer periods of lower intensity exercise. 
• Long duration endurance training is often associated with injuries because of the repetitive stresses placed on joints and soft-tissues. Because interval training is less repetitive, it is a good way to reduce risk of these types of injuries.

Introducing Cardio Cumbustion!

For all the reasons I’ve explained to you I’ve created an amazing new exercise program that gives you the two prong approach to maximize your exercise.

Cardio Cumbustion gives you a work out of short high intensity bursts in combination with low intensity exercises during the break periods.

I’m going to give you all the details of what Cardio Cumbustion is comprised of, but first let’s talk more about the power of combinations.

Think of it like this. What’s the more effective method of any attack?  It’s a combination attack of course!  It doesn’t matter if it’s the one two - jab right hand of a boxer or strategic chess move combination.

It’s a universal truth that strategies that use combinations are far more effective than singular strategies.

Cardio Cumbustion Walks You
Through a Work Out Step-By-Step

The great news is that because Cardio Combustion harnesses the extraordinary power of a combination of high intensity bursts combined with low intensity exercises during breaks, the whole routine can be done in only ten minutes!

Think about it. You’ll save so much time and you’re results are going to be so much better than with long duration cardio exercise programs.

The Cardio Combustion Program consists of 5 high intensity exercises that you do for only one minute.  How it works it you after each high intensity exercise you do one minute of a low intensity exercise.

That’s it! In only ten minutes you’ll be done.

My program is on a DVD that you can play on any DVD player or computer. I first explain how to do each exercise.

Then, I do them right in front of you counting them off so you can follow right along as if I was right there giving you a personal training session.

Cardio Combustion Is For Both Beginners and Advanced Fitness Enthusiasts

Because I know that everyone isn’t at the same level I’ve created two different programs: One is for someone just getting started and one is for someone that already exercises and is in pretty good shape.

With two different programs to choose from you’ll have the perfect program to help you achieve your fat loss and fitness goals.

It’ll be just like you’re getting a private training session every time you use the DVD.  Naturally, if I were actually giving you all this training on a personal basis it wouldn’t be cheap.

I generally get $50 an hour for private coaching. So, if you were doing the work out three times a week, it’d be $150.

The good news is that my Cardio Combustion program is a lot less than that.

I’ll give you the full details on the price in just one moment, but first I want to give you another piece of good news.

You Will Have No Risk!

That’s because I’m so confident that you’re going to love this program that I’m going to put my money where my mouth is and give you a full money back guarantee.

Here’s the deal.  I want you to try out the Cardio Combustion Program for up to a full 30 days risk free.  If you aren’t absolutely 100% satisfied, then return it and I’ll give you a full refund.

You won’t need to call for an authorization number or any other gimmick to make it hard to get a refund.  You just mail it back to the address on the CD and you’ll get a refund.

I don’t know what could be fairer than that.

Why can I be so fair about it?  Because I know you’re not going to want a refund. You’re going to be very pleased because the Cardio Combustion Program is going to vaporize your fat and massively increase your cardiovascular system’s capacity.

No more grueling long workouts!  Just ten minutes a day…a few times a week.

The science is there.  The combination interval high intensity exercises with the low intensity exercises will bring you the most amazing results in absolutely the shortest time.

Plus, the exercises I’m going to show you aren’t just the same old run of the mill stuff you see anywhere.

These are the premiere, little known exercises.

These are the premium exercises that the best in the business don’t go around sharing with the masses.

But, I’m going to share my secrets with you because I want you to have available to yourself the best most effective fat burning/cardio system on the planet.

It’s important to me for people to get into good shape.

After all, I am a professional fitness trainer and I do love what I do.  I love to help people get into the best shape they can.

Only $29!

That’s all it takes to own the amazing Cardio Combustion Program.

To be blunt, if you’re not willing to invest such a small amount into your health, you might want to reconsider how serious you are about getting into shape.

And remember, you can try it out risk free because I’m give you a 100% money back guarantee.

Let me give you this one caveat.  Everyone is telling me that a program that is as good as this one should sell for a lot more than that.  So, I may actually increase the price by quite a bit in the near future.

Therefore, if you’re serious about getting fit and want to try the Cardio Combustion Program then you I’d order it right now before it becomes much more expensive.

• Increased fat burning
• Meteoric gains in cardiovascular and pulmonary capacity
• More lean muscle
• Only exercising for 10 minutes a day

If this is what you want then don’t put it off for one more second.  Just simply click the order button below and you’ll be on your way to an all new you!

Yours in health,

Kim Jones

Order Now!

 

All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The publisher is not a licensed medical care provider. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. We are not responsible for the accuracy, reliability, effectiveness or correct use of information you receive through our product or for any health problems that may result from training programs, products, or events you learn about through the site. The publisher is not responsible for errors or omissions. The FDA has not evaluated these statements. None of the information or products discussed on this site are intended to diagnose, treat, mitigate or cure any disease.