No more jogging!
No more classes!
No more weightlifting!
The New York Times says…
“Forget the exercise machines in gyms!”
USA Today says…
“You don’t need the long lonely trips on the treadmill!”
Dear Reader,
You can get into amazing shape without any of the above.
What I’m about to share with you blows apart all the myths of exercise.
And, I’ve got the science to prove it.
You will never need to do a long grueling workout again!
Yet, you will be in better shape than you have ever been in. You’ll have lean muscle, a strong heart and lungs and a flat hard stomach.
I want to introduce a whole new way of working out. I want to introduce the
The Ultrafit 15 Minute Body Blaster
Studies show that the principles in this program will:
- Blast your core
- Build lean muscle
- Give you incredible abs
Let me explain how:
Traditional exercise with long workouts has been exposed by recent medical science to be a vastly inferior method of exercise.
According to the Department of Physiology and Biomechanics, National Institute of Fitness and Sports’s published study:
Intermittent training improves both anaerobic and aerobic energy supplying systems significantly because it stimulates both systems. (1)
And in a study titled Enhancement of Fat
Metabolism by Repeated Bouts of Moderate
Endurance Exercise, found in the June 2007
edition of the Journal of Applied Physiology,
significantly more fat was burned using short
interval workouts. (2)
“When I used the Ultrafit Body Blaster the fat from my legs and thighs just seemed to melt away.”
Marie Fenton, Parkland, Florida
“I’m the kind of guy that likes to be able to play sports with the guys, but I used to get so out of breath. Then, I started using the Ultrafit Body Blaster and suddenly I was kicking butt on the guys twenty years younger than me!”
Lawrence Bradly, Brooklyn, New York
“I just don’t have the time or the willpower to get to a gym for a long workout. That’s why the 15 minutes a day with the Ultrafit Body Blaster is perfect for me.”
Ken Horkaver, Los Angeles, California
When You do Long Sets of Exercise You
Make Your Heart, Lungs and Muscles Shrink!
Most exercise programs have you doing these big long work outs. Sometimes they can be for a full hour.
But, here’s the problem with that.
When your body is pushed for long term endurance stress it does the natural thing it should do. It starts to slow down your metabolism for one thing. Then, it tries to work more efficiently, so it can last.
It is true that if you start doing something like working on jogging long distances your heart, lungs and legs will develop endurance so you can keep running further and further.
But, your body is accomplishing this by rationing out it’s expenditure of energy.
Muscles can actually shrink!
If you don’t believe me, look at a marathon runner.
Those men and women can run over twenty miles.
So, according to the flawed rationale they should have big thick muscular legs the size of tree trunks, right? But, they don’t, do they? Not even close. They have pencil thin legs. And, they certainly don’t look fit and robust to me.
Short Burst Training Gets Results
Everything is different when you train your body with short burst training.
During quick sets of vigorous exercise the body needs a lot more energy. It gets this by breathing in deeper and faster and rushing the oxygen to the muscles in dilated blood vessels.
This extra oxygen is then used to release more energy, needed to meet the higher level of demand. Soon a point is reached when the body cannot breathe any faster or harder, and aerobic respiration alone cannot meet the enhanced energy demands.
So how do muscle cells get the extra energy they need? They get it by respiring anaerobically.
The Key to Fat Burning is an Oxygen Debt
During anaerobic metabolism, the breakdown of glucose stops at an early point, producing lactic acid and two molecules of ATP. This anaerobic metabolism produces what’s called an oxygen debt.
This debt is repaid later when oxygen becomes available. When a skeletal muscle is heavily worked, the acute soreness that results is due partly to a buildup of lactic acid. The presence of lactic acid can also be felt during exercise as a burning sensation in the muscles.
When you do short bursts of more intense exercise your body builds up this oxygen debt and continues to repay it after you’ve stopped the exercise.
This process leads the body to burn off quick fuel sources such as fat deposits. At the same time the body automatically realizes it needs to build larger more powerful muscles to handle these quick intense bursts of exercise.
If you want proof that short burst exercise leads to lean powerful muscles as opposed to the shrunken muscles of long duration exercisers just look at the physique of a sprint runner in comparison to the marathon runner’s legs above.
A sprint runner trains by doing short intense bursts of short runs, so he or she can build up strength and endurance.
This all makes sense because our bodies weren’t created to do long duration 
exercise. Think back to cave man days.
Whether man was hunting or avoiding being the hunted he needed to move quick and with great intensity. Humans needed the kind of strength and endurance to climb up a tree or make a dash toward it’s prey.
Do you think these people ever needed to slowly jog for an hour?
Of course not. Our bodies just aren’t built for that.
But, there’s another very important element that will make your exercise program so much more effective.
The Second Key to Maximize
Fat Burning and Conditioning
Have you heard the term interval training before?
Interval training involves alternating high intensity bursts of activity with lower intensity stages of recovery. Because the body’s aerobic and anaerobic systems are overloaded at the same time, you get the benefit of training both at once.
The science behind interval training
The intensity of your bursts of exercise should be high enough that you would not be able to maintain them for long.
During these periods, your body will use the anaerobic system for energy.
As we discussed the by-product of this is lactic acid.
If you do low intensity exercises in between the high intensity bursts, the heart and lungs must work to repay the oxygen debt by delivering oxygen to get rid of the lactic acid.
This period trains the body’s aerobic energy system. The trick is, not to slow down too much during the lower intensity periods; you don’t want the heart rate to drop too much otherwise the aerobic training effect is reduced.
Benefits of High Intensity Burst and Low Intensity Interval Training
- Alternating your intensity is far more interesting than exercising at the same intensity for long periods of time.
- This kind of alternating between intense and low intensity exercises for a short duration burns more energy in less time.
- Your workouts can be shorter, more fun and burn more fat than with traditional cardio exercise.
- Working at high intensity also stimulates your metabolism, so that after you finish your workout, you’ll continue to burn fat at a higher rate than if you’d exercised for longer at a lower intensity.
- The cardio-vascular system is trained more quickly doing this type of training compared with longer periods of lower intensity exercise.
- Long duration endurance training is often associated with injuries because of the repetitive stresses placed on joints and soft-tissues. Because interval training is less repetitive, it is a good way to reduce risk of these types of injuries.
Introducing Your First
Ultrafit 15 Minutes Body Blast!
Kimberly Jones
Cardio Combustion
For all the reasons I’ve explained to you professional fitness trainer, Kimberly Jones has created an amazing new exercise program that gives you the two prong approach to maximize your cardiovascular exercise.
Cardio Combustion gives you a work out of short high intensity bursts in combination with low intensity exercises during the break periods.
I’m going to give you all the details of what Cardio Combustion is comprised of, but first let’s talk more about the power of combinations.
Think of it like this. What’s the more effective method of any attack? It’s a combination attack of course! It doesn’t matter if it’s the one two - jab right hand of a boxer or strategic chess move combination.
It’s a universal truth that strategies that use combinations are far more effective than singular strategies.
Cardio Combustion Walks You
Through a Work Out Step-By-Step
The great news is that because Cardio Combustion harnesses the extraordinary power of a combination of high intensity bursts combined with low intensity exercises during breaks, the whole routine can be done in only ten minutes!
Think about it. You’ll save so much time and you’re results are going to be so much better than with long duration cardio exercise programs.
The Cardio Combustion Program consists of 5 cardio exercises that you do for only one minute. How it works it you after each exercise you do one minute of slow stretching or cardio exercise, so your body rests, but continues to work.
That’s it! In only ten minutes you’ll be done.
The program is on a DVD that you can play on any DVD player or computer. Kimberly first explains how to do each exercise.
Then, she does them right in front of you counting them off so you can follow right along as if she was right there giving you a personal training session.
Cardio Combustion Is For Both Beginners and Advanced Fitness Enthusiasts
Because everyone isn’t at the same level Kimberly has created two different programs: One is for someone just getting started and one is for someone that already exercises and is in pretty good shape.
With two different programs to choose from you’ll have the perfect program to help you achieve your fat loss and fitness goals.
Besides Cardio You’ve Got to Have Nice Abs!
Introducing Ultrafit 15 Minute
Body Blast #2
The Abcubator System!
Fitness Instructor Chris Espositio and Student Vivianna Smerilla
He’s trained thousands of people to get into shape. After being frustrated seeing so many people duped by exercise programs that just don’t work, he finally decided to share his system with the general public.
I’ll tell you more about Chris’ system in a moment, but first let me ask you something?
Have you ever watched with admiration someone on television or movies with ripped stomach muscles?
Can you imagine how nice it would be to not care if your shirt inches up and reveals your stomach?
In fact, I want you to imagine how much fun it will be for you to be the first one to rip off your shirt at the pool or beach.
I want you to imagine this because this can be real for you.
If you have someone special in your life, their eyes will gleam with pleasure when they look at you when you’re shirtless.
Most people think they can’t have ripped abdominal muscles.
They think that six pack abs are only for professional athletes or fanatical work out buffs that spend hours a day exercising.
Well, here’s some good news.
Anyone who thinks that is dead wrong!
And it doesn’t matter if you’re not a kid anymore.
Chris is in his forties and he’s got students that are much older with abs anyone would kill for.
Most Exercise Programs are Telling You the
Wrong Way to Build Your Stomach Muscles!
- Incorrect Myth #1: It’s necessary to do hundreds of grueling repetitions of stomach exercises that can take a half an hour or more to do.
When you do huge sets of the same exercise all you’re doing is overburdening the same small portions of the stomach muscle over and over. Thus, you’re missing the bulk of the muscle and the muscle you are working is being overworked without any opportunity for recovery and muscle growth.
- Incorrect Myth #2: You should be doing repetitions until your muscles feel pumped.
Having your muscles feel pumped just means that the muscles have become engorged with blood. It means that you’ve challenged your muscles in a way that they require more blood to function and recover. So, blood rushes to the muscle and this gives you a pumped feeling.
When all that blood rushes to the muscles it might make them look larger, but don't be fooled into thinking it’s permanent growth. The fact is that the added size goes away just as soon as the blood has a chance to balance itself throughout your body.
- Incorrect Myth #3: Fancy expensive equipment is needed to build those 6 pack abs we all crave.
The fact is that the various machines out there don’t offer you any benefit that you can’t get with simple body weight exercises. And even worse, many of these devices can interfere with your body's natural biomechanics and cause you serious injury.
The truth is most of these machines don't even target the abs. Yes, the abdominal muscles contribute… but the ab muscles in many of these exercises are responsible for as little 10% or less of the movement.
The hip flexors are the primary movers in most these exercises. And this can cause a lot of strain on the lower back.
That’s why it’s crucial to do the
right kind of exercises.
In order to make sure you’re going to get the six pack abs you seek, you should understand the basics of what creates those ripped stomach muscles.
Let me give you a simple breakdown….
Muscles have three primary components:
- The muscle fibers (they do the actual work)
- The vascular system or blood vessels that feed the muscles and remove waste products.
- The nervous system or network of nerves that stimulate the muscles to contract.
What happens is that the brain sends a signal to the nerves and this signal is carried to the muscles which causes them to contract. This contraction uses up fuel and causes waste products to build up.
Finally, your blood vessels send fuel to the muscle fibers and remove the waste. For your body to cope with these demands here’s what happens.
- Your muscular vascular system enlarges so it can transport more blood and lymph fluid.
- Your nerves become more powerful so they can carry the increased load of signals.
- The muscle fibers get larger so they can cope with the added muscle tension.
Full Muscle Fiber Contractions
Delivers The Six Pack Abs!
Your abdominals have thousands and thousands of muscle fibers. What happens is that with many of these other kinds of exercises, only a portion of the fibers contract.
So unless you make all of the muscle fibers contract you only get a partial benefit.
That means the key to six pack abs is to cause complete muscle fiber stress so all of those muscle fibers contract and stimulate muscle growth.
Three Different Sets of Stomach Muscles Exist
In order to successfully develop six pack abs you must target all of these different muscle groups.
- rectus abdominus - the large ab muscle that covers the body's midsection
- external obliques - located on both sides of the rectus abdominus and on top of the internal obliques
- internal obliques - located directly beneath the external obliques
Developing well defined abdominal muscles is a combination of doing the right combination of exercises for the correct amount of time and with the proper form.
Without doing this, you could easily be working out a like a dog, killing yourself with huge painful sets of exercise that might not be building your six pack at all.
Or even worse, it’s possible you could be causing muscle degradation if you’re using the wrong technique or overusing the muscle.
If you’re like me you’re probably very busy. Nobody has the time to spend half an hour or more on doing stomach exercise.
But, the good news is that you don’t need that long to get six pack abs!
In fact, with the Abcubator System all you’re going to need is 5 minutes three or four days a week!
Precision Like Smart Bomb Technology
Just like how the military makes it’s attacks with such accuracy that they can shoot a missile from great distances that will hit a specific building, the Abcubator System pinpoints the precise the areas that are needed to get those bulging stomach muscles.
The Abcubator System does this by employing a series of five different exercises that are not the same old sit ups that won’t ever flatten out your stomach.
These exercises have been tweaked and perfected by me for my students so they can get the maximum muscle growth in the quickest amount of time possible.
Each of these exercises fires up different parts of the three different abdominal muscles in just the right amount, so that the muscles respond by growing larger and more powerful.
A Beginners and Advanced Program
Like I said Chris is a professional fitness trainer.
So, he knows that just like in his classes everyone isn’t at the same level. Beginners aren’t yet in condition to tolerate the muscle stress of an advanced program.
And likewise, advanced students need more challenge than a beginner program can provide.
That’s why the Abcubator System has both a Beginner Level and Advanced Program. So, you’ll be able to use the one that’s right for you.
It will be like you’ll have Chris in your home, coaching you through the workout. HIs student Vivianna assists him during the instruction so while she demonstrates the positions, Chris can explain the finer points.
First, he breaks down and instructs you on how to do each exercise. Then, they come back and do a full workout with you, so it’s like you’re right there with them!
The power of Cardio Combustion and
the Abcubator
will get you into a condition
you may have only dreamed of.
But, as I mentioned the really exciting thing is that you’ll never spend more than 15 minutes exercising a few times a week, but your results will be better than if you went to the gym every day.
Each of these DVD’s were professionally recorded in studios with high end digital video equipment. And, I’m sure you can imagine that hiring top quality professionals like Kimberly Jones and Chris Esposito to reveal all of their best secrets on camera wasn’t cheap.
In fact, if you were to get privately trained by these two each week it would cost you about $150. In just one month that’s $600.
But, you’ll be able to acquire these programs for much less. I’ll give you the full details in just a moment.
First, I’d like to give you more good news.
A Free Ultrafit 15 Minute Body Blast
No Hunger Diet Plan
If you’re someone that might like to drop a few pounds so your body is as lean and fit as possible, there is no substitute for including a fitness diet into your plans.
The trouble with most diets is that you’ve got to suffer with them.
Well, that’s not the case with the Ultrafit No Hunger Diet Plan that was created by fitness author Tom Colucci.
Tom has put together a diet plan that doesn’t starve you.
In fact, you get to eat five times a day.
And, the food you’ll be eating won’t be tasteless grub that isn’t fun to eat.
Quite to the contrary, the meal plans include tasty and generous breakfasts, lunches and dinners with snacks in between the meals.
All of the suggested foods are easy to buy at the supermarket and prepare so there’s no expensive foods to buy.
You’ll be getting the full
Ultrafit 15 Minute Body Blaster Program:
1) Cardio Combustion – will tone muscle, burn fat and make your heart and lungs stronger than they’ve ever been in only 10 minutes a day.
2) The Abcubator System – will give you killer six pack abs that will have you eager to tear off your shirt to let the world see your flat hard stomach in only 5 minutes a day..
3) Ultrafit 15 Minute Body Blast Fitness Diet – will help you shed unwanted inches from your midsection while you enjoy yourself with delicious and inexpensive meals you can prepare easily in your home.
The Ultrafit 15 Minute Body Blaster Program is
Only About the Price of Nice Dinner For Two!
If you belong to a gym, you’re going to pay about $40 a month. In a year, that’s almost five hundred dollars.
And as I’ve already mentioned, if you were to get the same private training that you’ll be getting from this program it’d be costing you a fortune at almost six hundred dollars a month.
Based on all of that, it would seem reasonable that a comprehensive program like this would cost at least $150.
The thing is I know that the Ultrafit 15 Minute Body Blaster Program is going to make you so healthy and happy that I want everyone to have it, so I’ve ignored my finance department’s pleadings to charge that kind of price.
I’m pleased to tell you that the Ultrafit 15 Minute Body Blaster Program is not even a hundred dollars.
Only $49!
If you divide that over even the first year it’s less than six dollars a month. But truthfully, you can’t even put a monetary value on something that’s going to do so much for your health and happiness.
Please do understand that this promotion is really only a marketing test and that I can’t guarantee that the price will remain this low for very long.
So, if you want to finally start using a system that’s going to work and takes so little time that it’s realistic that you can actually use it…then you should lock in your bargain introductory price right now before prices go up.
Oh wait, I almost forgot something.
A 100% Money Back Guarantee
You’re going to have no risk.
I know that this Ultrafit 15 Minute Body Blaster Program is so good that you’re going to be thrilled you began using it.
But, just so there’s no reason in the world stopping you from giving it a try, I’m going to make this offer:
I want you to try the Ultrafit 15 Minute Body Blaster Program in your own home for up to a full 30 days. If for any reason you aren’t completely satisfied, you can just mail it back to the address on the DVD’s and you’ll get a full refund.
No questions asked.
What could be fairer than that?
All you need to do start changing your body, health and happiness in only 15 minutes a day is to click the link directly below.
Sincerely,
Larry Berman
President, Naturecast Products
_________Yes, Larry, I want to get into the best shape of my life in only 15 minutes a day with the Ultrafit 15 Minute Body Blaster Program. I also understand that I’ll have no risk because I’ll have a full 30 days to try out the program with 100% money back guarantee.
(1) http://www.ms-se.com/pt/re/msse/abstract.00005768-199610000-
00018.htm;jsessionid=J6KGLnSQKxJCWgnL7dxvGhCzKrbZvbyGqKjfWWgp4zF48DYXnS2v!-
1854079795!181195628!8091!-1
(2) http://www.consumeraffairs.com/news04/2007/07/exercise_sessions.html
All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The publisher is not a licensed medical care provider. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. We are not responsible for the accuracy, reliability, effectiveness or correct use of information you receive through our product or for any health problems that may result from training programs, products, or events you learn about through the site. The publisher is not responsible for errors or omissions. The FDA has not evaluated these statements. None of the information or products discussed on this site are intended to diagnose, treat, mitigate or cure any disease.
